Alright, ladies, let’s have a heart-to-heart. You ever feel like you’re running on empty, like no matter what you do, you’re just exhausted and can’t catch a break? Girl, you have to know what I mean, right? 😩

You know why this happens? It’s because we’re giving all our energy to everyone else and their stuff. We’re so busy taking care of everyone else’s drama, needs, and problems that we forget about ourselves. 😵

Let me share a little story with you. Last week, I was running around like a headless chicken. 🐔 My daughter had a school project 📚, my husband needed me to pick up his dry cleaning 👔, and my mom called me up to help her with some tech issue. 📱 Sounds familiar, right?

Well, in the midst of all this, I completely forgot to pick up my own prescription. By the time I remembered, the pharmacy was closed. I didn’t even realize I hadn’t eaten anything all day until I was in bed, too tired to move. 😴 Girl, that’s exactly what I’m talking about! How many of you have done something similar? ✋

I bet every one of you has a story like this. We don’t mean to, but we end up putting ourselves last. We’re so used to taking care of our children, our spouses, our families, and even our friends, that it just happens without us even thinking about it. 👨‍👩‍👧‍👦👵👩‍❤️‍👨👭

Let’s talk about some practical ways to fix this.

Set Boundaries: You have to set boundaries. It’s okay to say no sometimes. Your energy is precious, and you need to protect it. 🛡️ Like when your friend calls you for the umpteenth time to vent about the same problem, you can gently tell her, “Girl, I love you, but I need to take care of myself right now.” You know what I mean? 🗣️

Prioritize Self-Care: Make self-care a priority. And I don’t mean once a month. I mean every day. Whether it’s a quiet walk in the morning 🚶‍♀️, a hobby you love 🎨, or just sitting in silence for a few minutes 🧘. You need to make time for yourself. Remember when Sarah started taking those dance classes again? She felt alive again, just having that time to herself, doing something she loves. 💃

Delegate and Share Responsibilities: Don’t be afraid to delegate. Share the load with your family. They can pick up their own dry cleaning or help out more around the house. It’s a team effort, girl! 👯‍♀️🏡

Practice Mindfulness: Stay present. When you’re with your loved ones, be there fully. But also make sure you’re fully present with yourself too. Mindfulness helps prevent burnout. 🧘‍♀️🧘

Reevaluate Your Commitments: Take a look at your commitments and see if there are any you can let go of. Focus on what’s truly important and meaningful to you. Letting go of less important tasks frees up energy for what matters most. 📝🔍

Seek Support: Don’t hesitate to seek support from others. Join a group, like the one we have here, where you can share experiences and find encouragement. Supportive communities can be a powerful source of strength. 👩‍👩‍👧‍👧💬

Remember, your well-being is crucial. When you take care of yourself, you have more to give to others. Let’s make a promise to prioritize our own energy and well-being. You’ve got this, girls. Let’s take back our energy and start living for ourselves, too. 💪✨

Here’s to living a more balanced and fulfilling life! 🌟