When You Know, You Know: Finding the No-Competition Friend 🤔💡
Maybe Mary, Joy, Ralph, and Mike just don’t know. Maybe they don’t realize what it…
Two Paths, One Destination: Exploring Religion and Spirituality
Religion has long been a guidepost for those seeking structure, community, and moral direction ⛪️📖….
“From the Hooter to the Tooter: Don’t Blow It!” 🎺💨
Introduction: What is Inflammation? Imagine your body is a city, and you’ve got firefighters, cops,…
🌟 The Illusion of Being Watched: A Life Lesson on Anxiety 🌟
Anxiety 😰 is a word we hear everywhere these days. I see influencers talking about…
The Days Are Long, but the Years Are Short
A Moment in the Aisle Do you ever walk through a store, moving quickly, focused…
Embracing Freedom and Authenticity: A Conversation on Black Women’s Choices
🌟 Introduction: Welcome, everyone! Let’s dive into a topic that’s been making waves lately: the…
The Truth About Money and Happiness: A Balanced Checklist 💰😊
Money and happiness—two of the most talked-about subjects in the world. We often hear rich…
The Intersection of God ✨, Therapy 🧠, and AI 🤖: Exploring Wisdom in a Digital Age
In a world filled with challenges, many seek guidance in different ways—some turn to faith…
“You Knew What They Were When You Picked Them Up” 🐍
There’s a certain kind of pain that comes from being blindsided—not by strangers, but by…
The Exhausting Process of Elimination: When Fixing the Problem Feels Like the Problem 😩🔄
Sometimes, the only way to figure out what’s not working is to start removing things,…
I’m Back, B*tches! 💥 Pick Yourself Up & Brush Yourself Off Edition 💪🏾
Last night, I took a class with the one and only Peaches McIntyre 🍑, and…
🍁 How to Be Traditional Without Traditions: Practicing Self-Care This Thanksgiving 🦃
Thanksgiving often comes with a set of expectations: big meals 🍽️, elaborate gatherings 🥂, and…
Navigating the Season: Reflections on Responsibility and Self-Care 🎄✨💌
As the holiday season approaches, we often find ourselves reflecting on the past year, our…
🌟 You Can Be Unapologetic by Knowing There’s a Sweet Spot 🌟
In a world that often nudges us to fit in, being unapologetically yourself 🌈 can…
How to Get People to Say “Yes” Every Time (Without Lifting a Finger) 💡
We all know someone who can effortlessly get what they want, right? 😏 They seem…
🔥 Scorpio Season is Here: How to Harness Its Powerful Energy 🦂🌟
As the sun moves into Scorpio ♏, we enter one of the most transformative and…
